Peanut Butter Protein Balls. So this was my first time making these yummy little treats and I wasn’t quite sure if the kids were going to like them. Geez, I wasn’t even sure that I was going to like them. When we made these, we made two versions. One was slightly more kid friendly than the other. Making the other a little healthier. A mommy version if you will. Cody (the beautiful hand model in all my food posts) has made these before. We found that we do much better when we aren’t measuring things. Does that ever happen to you? As soon as you start following a recipe, all of the sudden it tastes very different from what you are used too? This was the case in making these PB delights.
The Ingredients you will need for these PB Protein Balls:
- Peanut Butter (Can be creamy or crunchy)
- PB2 Powder
- Protein Powder of your choice (vanilla or chocolate)
- Agave Nectar
- Chocolate (optional)
- Sprinkles (optional)
You will also need a mixing bowl, spatula, & measuring cups and spoons.
For the kid friendly PB Protein Balls mix all together 1 C. Oats, 1 C. PB, 1 scoop of protein powder, 1/4 C. honey. We used vanilla whey protein powder. Added some fun sprinkles and 2 squares of chopped semi sweet chocolate.
For the healthy mommy version we used PB2 powder to make 1 cup of peanut butter, then added 1/4 of Agave nectar, 1 C. oats, and added two scoops of chocolate soy protein powder.
We found these to be quite sticky, you can use any type of flour to make them less sticky. Once you mix it, roll them into balls and place them on parchment paper. Refrigerate for about 15 minutes. Keep them in the fridge. They were a big hit with my kids. And a quick way to enjoy some extra protein for me. Hope you all enjoy!
This no carb diet plan hasn’t been near as hard as I imagined. I credit that to the fact that I love veggies and snack time. Now I just need to incorporate a more regular exercise regiment. Something I am not so eager to do. I plan to share some of my healthy recipes and meal planning on the blog! But today’s tasty little treat was fast and delicious. Although, I’m not sure that the meatballs are as healthy as I should be eating. But it was protein and I can only eat so many eggs a day.
Sautee your meatballs in a small amount of extra virgin olive oil. When browned and cooked in the middle add some chopped fresh kale. Snack time never tasted so good, and healthy!
Som Tum anyone? A summer time favorite. It’s super fun to make… well that is if you don’t mind the arm work. And I have never looked at a real recipe for it, I just make it the way my Aunt showed me many years ago. I would eat it a lot more if we had an Asian Market a little closer to home. The one I go to is about a 45 minute drive. One way. So when I do go, I stock up. This is an Easy Thai Som Tum recipe that literally anyone can make!
These are the things you’ll need:
- a mortar
- some thai chili’s
- fish sauce
- tomatoes (cherry tomatoes are what I like to use)
- something to shred your papaya
First put your garlic, chili’s and tomatoes in your pot, and start the bashing. As you can see in the pics, I used 2 thai chili’s. They are small but they sure do pack a punch! If you don’t mind sweating and your nose running for the rest of the day, go ahead and use 2. If you are less tolerant, stick to one. If you don’t care for spicy, then stop reading this post and walk away. And then know that we might not be able to be friends…
Once its all smashed add in some shredded papaya. And squeeze some lime juice, fish sauce, and sugar until your taste buds have been fully tantalized. I wish I had a more accurate way of making this, but I am not one to measure things very often.